Losing body fat can be hard if you don’t know what to do to lose it!!
Everyone has abs…but most people have too much body fat covering their abs, that they do not show!
The key to losing weight and body fat, is to train and eat like a fighter!
Cardio, of course, is the BEST exercise to lose body fat. Crunches and sit ups will strengthen your abs, but they won’t be visible if you don’t burn the fat around them!!
All of these exercises together will shape you up and tone you down. Just make sure to follow a diet plan and stay away from sugar as much as you can!